By Abigail Dennis
Yoga is…
Breath – The stilling of the fluctuations of the mind – A sport – Transformative – Transforming – About finding liberation – Detachment – About the mysteries of the universe – Rehabilitative
“Yoga is about life. It’s not about flexibility or gymnastic prowess. It’s about life. It’s what we’re doing here, sitting still in front of the highway, it’s about your life with your friends and your family, it’s about your life in the restaurant, it’s how you are on a bicycle, it’s how you are at your work every day with your colleagues. It’s not just what happens in that studio for an hour and a half every day; it’s off the mat. Yoga is all off the mat.” – Steward Gilchrest (Who Owns Yoga?)
The word “yoga” has represented so much throughout time and across space. From an ancient Indian tradition to a modern western trend, it has made its way across the world and become a significant part of millions of people’s lives in the process. Researchers estimate that today over sixteen million people practice yoga in the United States alone (White 2012). But it is not only the scale of yoga that I find interesting – it is the practice itself. I started this project because I was curious about how young people experience yoga within the modern western world today and how that relates to yoga’s origins. I am interested in how yoga has existed as a religious phenomenon, whether that use of yoga persists today, and how this compares to how modern youth in the west experience it now. As a striking case of east to west globalization, I wanted to know what it is about yoga that draws so many practitioners and how, or whether, yoga has maintained its authenticity through this movement. I have found that although in some ways yoga has changed significantly over time, in others it has remained close to its roots and today allows young people living in the modern western world greater agency over their lives both on and off the yoga mat. Continue reading